You know there’s a version of you who feels more confident, free, calm, and connected to herself.
But something keeps getting in the way.
An old pattern. An old story. Fear. Self-doubt. Or something you can’t quite put your finger on.
What if you didn't need to fix yourself?
What if you just needed space to hear yourself, see yourself, choose for yourself...
learn how to stay with yourself?
That's what we are going to explore together.
WEEK 1 — I HEAR
What is asking for my attention?
We'll use the current astrological theme as a mirror for what may be coming up in your life.
Then we'll slow down and listen.
Through coaching, somatic work, and energy healing, you’ll begin noticing what your thoughts, emotions, body, and life may be trying to tell you.
Awareness: I can hear myself.
WEEK 2 — I SEE
What has been running the show?
Now we go deeper.
What pattern keeps repeating?
What belief might be underneath it?
What old story or protective response may still be influencing your life today?
We’ll use coaching, somatic work, and energy healing to help you see what you may not have been able to see before.
Clarity: I can see myself clearly.
WEEK 3 — I CHOOSE
What is true for me now?
Once you can see the pattern, you have something you may not have realized you had:
A choice.
What do you want now?
Who do you want to be?
What would you choose if fear wasn’t making the decision?
We’ll explore what is true for you now and begin practicing that new choice in your body and your life.
Action: I can choose for myself.
WEEK 4 — I BELONG
Can I stay with myself?
Choosing yourself is one thing.
Staying with yourself when it gets uncomfortable is another.
Can you stay connected to yourself when someone disagrees?
Can you say no without abandoning yourself?
Can you trust what you know?
This week is about practicing the new version of you instead of automatically returning to the old one.
Embodiment: I belong to myself.
Astrology uses current astrological themes as a mirror to bring awareness to what may be asking for your attention.
MindBody Coaching helps you uncover the beliefs and patterns underneath what you’re experiencing and gives you the opportunity to choose something different.
Somatic Work brings the conversation into your body so you can experience and practice change instead of only thinking about it.
Energy Healing supports releasing what you may no longer need to carry and creating space for something new.
Awareness of what’s asking for your attention.
Clarity about patterns that may be keeping you stuck.
Choice about who you want to be now.
Action steps to begin living differently.
Support as you practice staying connected to yourself.
I HEAR.
I listen to myself.
I SEE.
I recognize what has been running the show.
I CHOOSE.
I decide what is true for me now
I BELONG TO MYSELF.
I stay with myself as I live that choice.
Maybe the next version of you isn’t about becoming someone new.
Maybe it’s about finally coming back to you.
4 WEEKS • 4 PEOPLE • $99
10/21, 10/28, 11/4 & 11/11
5:30–7:00 PM
212 S 11th St., Suite 2
Coeur d’Alene, ID 83814
Only 4 spots available.